Real Housemoms · by Aubrey★ 4.0 (1)
Black Bean Rice Pilaf
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 25%
CARBS 72G57% OF CAL
4G FIBER0G ADDED0G INTRINSIC64G OTHER4G TOTAL SUGAR
FAT 19G34% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and noodles simmered with black beans, vegetables, and beef broth until tender and fluffy. Savory and filling, it works as a side to almost any protein.
sideamericangrain bowl🍳 skillet
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup butter
- 6 ounces amen noodles (crumbled into small pieces)
- 2 cups hot water
- 1/2 cup beef broth
- 1 cup white rice
- 1/4 cup canned black beans- drained & rinsed
- 1 tbsp onion flakes
- 2 tsp granulated garlic
- 1 cup freeze dried bell peppers
- salt (pepper to taste)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 25%
CARBS 72G57% OF CAL
4G FIBER0G ADDED0G INTRINSIC64G OTHER4G TOTAL SUGAR
FAT 19G34% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1111mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.