Black Bean Quinoa Veggie Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from black beans and quinoa with bell pepper, onion, and warming spices, bound with chia seeds. Simple and wholesome patties that hold together without a food processor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 cup uncooked quinoa (rinsed)
- 1/2 cup minced red bell pepper (about 1 small pepper)
- 1/2 cup minced red onion (about 1/2 small onion)
- 2 garlic cloves (minced)
- 1 15-ounce can black beans (drained and rinsed)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon fine sea salt
- 1 flax or chia egg (1 tablespoon ground flax or chia + 3 tablespoons water (see notes))
- 1/4 cup oat flour (certified gluten-free for allergies (see notes))
- 3 tablespoons olive oil
- Little Northern Bakehouse Millet and Chia Buns (for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 737mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.