
Minimalist Baker · by Minimalist Baker★ 4.9 (91)
Black Bean Quinoa Salad with Orange Lime Dressing
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 25%
CARBS 53G45% OF CAL
16G FIBER10G SUGAR27G OTHER
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining quinoa, black beans, corn, and avocado with a creamy orange-lime-chili dressing. It's light yet filling, with bright citrus and heat balanced by cool avocado.
mainmexicansaladgrain bowlbeans⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5-6 cups mixed greens
- 1 cup cooked quinoa ((red or white))
- 1/2 cup fresh or canned corn
- 1 cup cooked black beans ((seasoned with equal pinches sea salt, cumin, chili, + garlic powder))
- 1/4 cup red onion ((diced))
- 1 medium orange ((segmented))
- 1/2 ripe avocado ((chopped))
- 1/4 cup fresh cilantro ((chopped or torn))
- 1/2 ripe avocado
- 1 large lime ((juiced // 1 large lime yields ~4 Tbsp))
- 3 Tbsp orange juice
- 1-2 tsp sweetener of choice ((maple syrup, agave, cane sugar, etc.))
- 1-2 tsp hot sauce
- 1/4 tsp cumin powder
- 1/8 tsp chili powder ((or sub extra hot sauce or chipotle powder))
- 1 healthy pinch each sea salt and black pepper
- 1 Tbsp fresh minced cilantro ((optional))
- 3-4 Tbsp extra virgin olive oil or avocado oil
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 25%
CARBS 53G45% OF CAL
16G FIBER10G SUGAR27G OTHER
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 107mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
