Spend with Pennies · by Holly Nilsson★ 4.9 (42)
Black Bean Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 17%
CARBS 35G50% OF CAL
7G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty salad of quinoa, black beans, corn, and vegetables tossed in a cumin-lime dressing. The grains and beans provide protein and fiber, while the fresh vegetables and cilantro make it bright and summery. Serve cold as a complete meal.
mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 2 cups water ( or broth)
- 2 Roma tomatoes (diced)
- 1 avocado (diced)
- 15 ounces canned black beans (1 can, rinsed and drained)
- 12 ounces corn kernels (1 can, drained)
- 1 red bell pepper (diced)
- ¼ cup green onion (diced)
- 1 jalapeño (seeded and diced)
- ⅓ cup chopped fresh cilantro
- ¼ cup vegetable oil
- 1 ½ tablespoon fresh lime juice
- 1 teaspoon granulated sugar
- 1 teaspoon cumin
- ¼ teaspoon garlic powder
- ½ tablespoon red wine vinegar
- ⅛ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 17%
CARBS 35G50% OF CAL
7G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 246mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.