Black Bean Quinoa Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili loaded with black beans, quinoa, and vegetables in a rich tomato sauce with warm spices. Slow-cooked for depth, this has plenty of protein and fiber.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 tablespoons olive oil
- 1/2 medium yellow onion (chopped)
- 4 cloves garlic (peeled and minced)
- 1 teaspoon coarse salt (divided)
- 1 large poblano pepper (seeded and finely diced)
- 1 large green pepper (seeded and diced)
- 1.5 cup white quinoa (uncooked)
- 30 oz. black beans (drained and rinsed)
- 15 oz navy beans (drained and rinsed )
- 28 oz. hominy (drained and rinsed (or yellow sweet corn))
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 3 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 5 cups vegetable broth (divided (or any broth))
- 2 cinnamon sticks
- 2 tablespoons fresh cilantro (chopped)
- 1 cup 2% Skyr Yogurt
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2457mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 286mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.