
The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS)
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 35%
CARBS 70G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC44G OTHER11G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan burritos filled with quinoa, black beans, vegetables, and chipotle spices. Protein-packed and freezer-friendly. Make ahead and reheat for busy weeknights.
mainmexicantacobeans🍞 toaster oven⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup dried quinoa
- 3/4 cup + 1 or 2 tablespoons water
- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1/2 large red onion, diced
- 1 orange bell pepper, seeds removed and diced
- 1 can (14oz) diced tomatoes, drained (or 2 roma tomatoes, seeds removed and diced)
- 1 medium zucchini, diced
- 2 cans (14 oz) black beans, drained and rinsed
- 1 can (14 oz) corn, drained
- 1/4 – 1/2 cup cilantro, roughly chopped
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 3/4 – 1 teaspoon chipotle powder or 2 – 4 chipotles in adobe sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- mineral salt, to taste
- 6 – 8 medium/large tortillas
- sliced avocado
- salsa of choice
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 35%
CARBS 70G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC44G OTHER11G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 770mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 151mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
