Black Bean Quinoa Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made from black beans and quinoa with BBQ sauce and warm spices, baked or grilled. A satisfying plant-based main that holds together well and delivers rich flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup black beans
- 1 cup quinoa (cooked)
- 1 cup gluten-free breadcrumbs (can sub ground oats)
- 1 medium onion, roughly chopped
- 3 garlic cloves, roughly chopped
- 1 tbsp bbq sauce
- 1/2 tsp salt
- 1 tsp cumin
- 1 tsp chilli powder
- 1 tsp paprika
- 1/2 tsp pepper
- 1 tbsp olive oil
- Your favourite buns & toppings
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 790mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1910mg
- Calcium
- 301mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.