Black Bean Quinoa Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based burger patty built on black beans and quinoa with warming spices and breadcrumbs. Hearty and protein-packed, serve on a bun with your favorite toppings for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 22 ounces black beans (drained)
- 1 cup quinoa (cooked)
- 1 cup bread crumbs
- 1 tablespoon chili powder
- 1 tablespoon garlic (minced)
- 2 teaspoons cumin
- 2 teaspoons liquid smoke
- 2 teaspoons salt
- 2 teaspoons pepper
- olive oil (for frying)
At a glance
PER SERVING · TIME 14M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 7m
- Sodium
- 1187mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.