Black Bean Quinoa Bowls with Chipotle Tahini Sauce
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Running on Real Food · by Deryn Macey

Black Bean Quinoa Bowls with Chipotle Tahini Sauce

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 46%
CARBS 81G55% OF CAL
19G FIBER2G ADDED9G INTRINSIC51G OTHER11G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Southwest grain bowl with cilantro-lime quinoa, spiced black beans, cabbage, and a creamy chipotle tahini sauce. Protein-rich and flavorful, perfect for meal prep.

mainmexicanbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried quinoa (rinsed)
  • 2 cups water or vegetable stock
  • 1 lime, zested (divided)
  • ½ cup cilantro (finely chopped)
  • salt
  • 1/3 cup tahini (80g)
  • 1 tbsp chipotle in adobo sauce
  • 4-5 tbsp water
  • 2 tsp maple syrup
  • 1 tbsp lime juice
  • ½ tsp lime zest
  • 1 garlic clove (minced)
  • ¼ tsp salt
  • 2 cans (540ml) black beans (drained and rinsed)
  • 1 medium white onion, diced (divided, ~2 cups)
  • 1 red bell pepper, diced
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp garlic powder
  • 4 Roma tomatoes, diced (~2 cups)
  • ½ cup Cilantro, finely chopped
  • 4 cups cabbage, finely shredded
  • 1 avocado (diced)
  • ⅓ cup toasted pumpkin seeds (optional)
PREP
15M
SODIUM
934MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.