Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Black Bean Quinoa Bowls
NUTRITION · PER SERVING28M COOK
CAL 37%·PRO 46%
CARBS 74G40% OF CAL
18G FIBER0G ADDED0G INTRINSIC43G OTHER13G TOTAL SUGAR
FAT 42G51% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful vegetarian bowls built on quinoa with black beans, kale, tomatoes, avocado, and fresh cilantro, drizzled with lime vinaigrette. Quick, nourishing, and gluten-free.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup dry quinoa
- ¾ cup water
- 2-3 cups chopped curly kale
- 1 ½ cups cooked black beans ((1 can drained and rinsed))
- 1 cup chopped tomatoes
- ½-¾ cup pickled red onions
- 1 jalapeño
- 1 small avocado
- ¼ cup fresh chopped cilantro
- crispy tortilla strips (or crushed tortilla strips)
- bell peppers and/or corn (for an extra veggie boost)
- crumbled cotija cheese
- sour cream
- salsa
- ¼ cup avocado oil (or olive oil)
- 1 ½ TBSP white wine vinegar (or red wine vinegar)
- 1 small lime, juiced
- 1 clove garlic
- 1 tsp chili powder
- ½ tsp cumin
- ¼ tsp salt
- ⅛ tsp pepper
At a glance
PER SERVING · TIME 28M
CAL 37%·PRO 46%
CARBS 74G40% OF CAL
18G FIBER0G ADDED0G INTRINSIC43G OTHER13G TOTAL SUGAR
FAT 42G51% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 1431mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 393mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.