Black Bean Quinoa Bites with Vegan Queso Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked black bean and quinoa fritters served with a creamy cashew queso dip. These savory bites offer a satisfying plant-based alternative to traditional cheese dips at parties and gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 garlic cloves (minced)
- 1 shallot (diced)
- 1 jalapeno (seeded and diced)
- 2 chiles in adobo
- 1 15 oz can black beans, drained and rinsed
- 1 cup cooked quinoa
- 3 - 4 tablespoons chickpea flour
- Salt & pepper to taste
- 3/4 cup raw cashews
- 1 cup water
- 3 chiles in adobo
- 1/4 cup nutritional yeast
- 2 garlic cloves
- 1/4 cup cooked quinoa (optional, see note)
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 103mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 13mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.