Naturally Ella · by Erin Alderson★ 5.0
Black Bean Quesadillas with Garlicky Shishito Peppers
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 43%
CARBS 38G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean quesadillas with garlicky shishito peppers and cheese. Quick and easy to assemble, this vegetarian main is perfect for a simple summer dinner.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces shishito peppers (roughly 2 cups)
- 2 teaspoons olive oil
- 1 clove garlic
- 1/2 cup black beans (drained and rinsed if using canned)
- 3 tablespoons minced cilantro
- 1/4 teaspoon salt
- Juice from 1/2 lime
- 2 10" whole wheat tortillas
- 3 ounces shredded Monterey jack or cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 43%
CARBS 38G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 971mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 375mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.