Isabel Eats · by Isabel Orozco-Moore★ 5.0 (3)
Black Bean Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 63%
CARBS 74G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC56G OTHER7G TOTAL SUGAR
FAT 46G51% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheese quesadillas stuffed with black beans, corn, peppers, and taco seasoning. A quick vegetarian meal that appeals to all eaters, served with guacamole and sour cream.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 1 cup diced green bell pepper
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 cup corn ((frozen, canned, or fresh))
- 1 ½ tablespoons taco seasoning ((homemade or store-bought))
- 2 tablespoons lime juice ((about 1 lime))
- 6 large flour tortillas ((10-inch burrito size))
- 4 cups shredded cheese, (divided (Monterey Jack, cheddar, mozzarella, Chihuahua, Oaxaca, and quesadilla are great))
- 3 tablespoons butter, (divided)
- Guacamole
- Sour cream
- Salsa
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 63%
CARBS 74G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC56G OTHER7G TOTAL SUGAR
FAT 46G51% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1707mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 743mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.