Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Black Bean Quesadillas
NUTRITION · PER SERVING33M COOK
CAL 21%·PRO 35%
CARBS 48G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quesadillas filled with black beans, corn, peppers, and cheese with bold taco seasoning. Plant-based protein and hearty. Satisfying meatless dinner that's easy to make.
mainmexicantacobeans💨 air fryer🍳 skilletvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can southwestern corn (or 1-1/4 cup frozen corn)
- 1/2 cup roasted red bell pepper (drained and diced)
- 1/4 cup finely chopped cilantro
- 1 (8-ounce) packet sharp Cheddar cheese (see note 1)
- 1 (1-ounce) packet taco seasoning
- 8 flour tortillas
- 1 (6-ounce) package Laughing Cow® Cheese
- Chili-lime dipping sauce (optional, see note 5)
- Toppings as desired (see note 6)
At a glance
PER SERVING · TIME 33M
CAL 21%·PRO 35%
CARBS 48G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 1195mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 312mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.