The Salty Marshmallow · by Nichole★ 5.0 (2)
Black Bean Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 57%
CARBS 62G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 33G46% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas stuffed with seasoned black beans, corn, tomato, and melted cheese. Simple, quick, and satisfying. An easy vegetarian weeknight dinner.
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View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon Olive Oil
- 1 Jalapeño (seeded and finely diced)
- ½ teaspoon Salt
- ½ teaspoon Cumin
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Chili Powder
- 1 15 Ounce Can Black Beans, Drained and Rinsed
- 1 15 Ounce Can Corn, Drained
- 1 Roma tomato (seeded and diced)
- 4 Large Flour Tortillas
- 2 ½ Cups Shredded Cheese (Divided)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 57%
CARBS 62G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 33G46% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1400mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 575mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.