Black Bean Quesadilla Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft flour tortilla filled with taco-seasoned black beans and sautéed onions, topped with melted cheese. Quick, satisfying, and vegetarian—great for a simple lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- ½ small onion (chopped)
- 1 small jalapeño (chopped)
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 tablespoon taco seasoning
- ¼ teaspoon salt
- 1 cup shredded Mexican cheese blend
- 4 small flour tortillas (8-inch size)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 837mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.