Mel's Kitchen Cafe · by Mel★ 4.6 (59)
Black Bean & Pumpkin Chili
NUTRITION · PER SERVING320M COOK
CAL 15%·PRO 41%
CARBS 45G59% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili combining black beans, turkey, and pumpkin with warming spices. Slow-cooked for deep flavor, it's a filling comfort dish.
mainamericansoupbeef⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (chopped)
- 1 medium sweet yellow pepper (chopped)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 2 cups chicken broth
- 2 cans (15-ounces each) black beans (rinsed and drained)
- 2 1/2 cups cubed cooked turkey or 1 pound round steak (cut into 1/2-inch pieces)
- 1 (15-ounce) can solid-pack pumpkin
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 2 teaspoons dried parsley flakes
- 2 teaspoons chili powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 320M
CAL 15%·PRO 41%
CARBS 45G59% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 1751mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 118mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.