Eating Bird Food · by Brittany Mullins★ 4.2 (13)
Black Bean Pumpkin Burgers
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 32%
CARBS 54G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made with black beans, quinoa, pumpkin, and pumpkin seeds. Flavorful and protein-rich, served on buns with avocado.
mainamericanbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 ounce can black beans (drained and rinsed)
- 1 ½ cup cooked quinoa
- ½ cup canned pumpkin or homemade pumpkin puree
- ¼ cup pepitas (shelled pumpkin seeds)
- 1 clove garlic (minced)
- 2 Tablespoons tomato paste
- 1 Tablespoon ground flaxseed
- 1 teaspoon toasted sesame oil (olive or avocado oil also work)
- ½ teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon sea salt
- ground pepper (to taste)
- 6 whole grain burger buns
- Toppings of choice: sliced or mashed avocado, lettuce, tomato, red onion and/or sprouts
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 32%
CARBS 54G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 436mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.