Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Black Bean Power Burger with Avocado Crema
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 17%
CARBS 30G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based black bean patties flavored with spices and topped with creamy avocado crema. Firm and flavorful burgers that satisfy without meat, naturally gluten-free.
mainamericansandwichbeans⚙️ food processor🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable or olive oil
- 1 yellow onion (cut into 1/4-inch slices)
- Salt (to taste)
- 1 ripe avocado (halved, pitted, and peeled)
- 1/4 cup sour cream or plain nonfat Greek yogurt
- Juice of 1/2 a lime
- 1 1/2 cups Mann’s Power Blend
- 1 clove large garlic (minced)
- 1 can black beans (15 ounces) (drained)
- 1 egg
- 1/2 cup gluten-free bread crumbs
- 1 tablespoon sriracha
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 6 green leaf or iceberg lettuce singles
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 17%
CARBS 30G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 927mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.