Two Peas & Their Pod · by Maria Lichty★ 4.6 (5)
Black Bean, Pomegranate and Avocado Salsa
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 24%
CARBS 60G54% OF CAL
14G FIBER0G ADDED14G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive salsa combining black beans, pomegranate arils, and avocado with jalapeño and cilantro. This colorful dip is perfect for holiday parties and served with tortilla chips.
condimentmexicandairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 15 oz can black beans, rinsed and drained
- 2 cups pomegranate arils
- 1 small jalapeño (minced, seeds removed)
- 1/4 cup red onion (chopped)
- 1/4 cup cilantro (chopped)
- 1 large avocado (diced)
- 2 tablespoons fresh lime juice
- Salt and freshly ground black pepper (to taste)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 24%
CARBS 60G54% OF CAL
14G FIBER0G ADDED14G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 679mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.