Connoisseurus Veg · by Alissa★ 5.0 (4)
Black Bean Plantain Chili
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 26%
CARBS 67G75% OF CAL
13G FIBER0G ADDED24G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili combining black beans and ripe plantains in a spicy tomato base with warm spices. Sweet, spicy, and filling, this vegetarian chili is satisfying.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 3 garlic cloves, (minced)
- 2 (14 ounce) cans black beans, drained and rinsed
- 1 (14 ounce) can crushed tomatoes
- 1 (14 ounce) can diced tomatoes
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ancho chili powder
- 2 ripe plantains, (yellow with plenty of brown spots, peeled and cut into 1 inch chunks)
- salt and pepper to taste
- fresh cilantro
- chopped scallions
- avocado slices
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 26%
CARBS 67G75% OF CAL
13G FIBER0G ADDED24G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 635mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.