Black Bean Pizza with Whole Wheat Crust
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Mel's Kitchen Cafe · by Mel★ 5.0 (3)

Black Bean Pizza with Whole Wheat Crust

NUTRITION · PER SERVING42M COOK
CAL 90%·PRO 100%
CARBS 261G58% OF CAL
50G FIBER0G ADDED0G INTRINSIC191G OTHER20G TOTAL SUGAR
FAT 53G26% OF CAL
16G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A whole wheat crust pizza topped with seasoned black beans, fresh vegetables, cheese, and cilantro-cumin sauce, finished with cool sour cream and lettuce. A vegetarian pizza with Southwestern flavor.

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Nutrition & ingredients

Ingredients

serves 2
  • 1 1/2 cups warm water
  • 1 1/2 tablespoons instant yeast
  • 1 1/2 tablespoons sugar
  • 1 1/2 tablespoons oil
  • 1 1/2 teaspoons salt
  • 3-4 cups whole wheat flour
  • 2 cans (15-ounces each) black beans (rinsed and drained)
  • 1 tablespoon olive oil
  • Salt to taste
  • 1/4 cup chopped cilantro
  • 1 teaspoon hot sauce
  • 2 teaspoons cumin
  • 1 medium red bell pepper (seeded and finely chopped)
  • 4-5 green onions (finely chopped)
  • 1-2 cups shredded sharp cheddar cheese
  • Chopped tomatoes
  • Shredded lettuce
  • Sour cream or ranch for drizzling
PREP
30M
SODIUM
3540MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.