Isabel Eats · by Isabel Orozco-Moore★ 4.9 (9)
Black Bean Patties
NUTRITION · PER SERVING38M COOK
CAL 13%·PRO 27%
CARBS 28G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy black bean patties served with a cool cilantro yogurt sauce. Versatile enough to serve as a burger, main course, or alongside rice and vegetables.
mainmexicanbeans⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 tablespoons olive oil, (divided)
- 1/2 cup chopped onion
- 1 tablespoon minced garlic
- 2 large eggs
- 3/4 cup old-fashioned rolled oats
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 large jalapeño pepper (seeded, deveined and diced)
- 1 3/4 cups + 1 tablespoon cooked black beans ((you'll need 2 15-ounce cans of black beans))
- 3/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- 2 tablespoons chopped cilantro
- 1 pinch salt
At a glance
PER SERVING · TIME 38M
CAL 13%·PRO 27%
CARBS 28G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 30m
- Sodium
- 872mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.