Running on Real Food · by Deryn Macey
Black Bean Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 28%
CARBS 66G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with black beans, fresh vegetables, and a lime vinaigrette. Light and fresh with a bright citrus flavor, perfect for summer gatherings.
sideamericansaladpastabeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz any short pasta shape (bows, rotini or macaroni (283 g))
- 1 can black beans, drained and rinsed ((19 oz, or 2 cups black beans))
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup diced cucumber
- 1 cup quartered grape or cherry tomatoes
- 1/2 a red onion, diced
- 1/2 cup lightly packed fresh cilantro (finely chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp maple syrup
- 1 tsp lime zest
- juice from one lime (about 2 tbsp)
- 2 cloves garlic, grated or crushed
- 1 tsp cumin
- salt and black pepper
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 28%
CARBS 66G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 329mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.