Little Spice Jar · by Little Spice Jar
Black Bean Mushroom Burgers with Chipotle Mayo
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 27%
CARBS 41G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and mushroom patties with smoky spices and chipotle mayo that taste meaty despite being fully vegetarian. These satisfying burgers work for any meal where you want plant-based protein.
mainsandwichbeans⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans (15 oz each black beans, drained (don't rinse))
- 2 medium portobello mushrooms (small diced with stems and gills removed first (see note))
- 1/2 red onion (diced)
- 1 cup baby spinach (packed (see note))
- 3-4 egg whites (lightly beaten)
- 1 cup panko breadcrumbs can use gluten-free
- 4 cloves garlic (minced)
- 1 1/2 teaspoons cumin powder
- 1/2 teaspoon chipotle pepper powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup mayo
- 2 tablespoons milk (cows, almond, soy, coconut)
- 2 chipotle peppers + 1 tablespoon adobo sauce
- 1 pinch salt
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 27%
CARBS 41G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1267mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.