Brown Eyed Baker · by Michelle Lettrich★ 4.0 (2)
Black Bean Mushroom Burgers
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 45%
CARBS 68G59% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 12G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and mushroom patties served on English muffins with toppings. A hearty vegetarian burger alternative with savory spices and a satisfying texture.
mainamericansandwichbeans⚙️ food processor🍳 skillet♨️ grillvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon canola oil (plus more for brushing)
- 1 cup finely chopped onion
- 8 ounces cremini mushrooms (finely chopped)
- 1 clove garlic (minced)
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- 4 slices whole wheat sandwich bread (lightly toasted)
- 15 ounce can black beans (rinsed and drained)
- 2 ounces shredded cheddar cheese ((about ½ cup))
- Salt and freshly ground black pepper
- 4 English muffins, sandwich pockets, or hamburger buns, split and toasted
- Salsa and sour cream (for serving (optional))
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 45%
CARBS 68G59% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 12G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1009mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1009MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.