Downshiftology · by Lisa Bryan★ 5.0 (3)
Black Bean Mexican Pizza on Cassava Flour Tortillas
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 19%
CARBS 35G41% OF CAL
11G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian pizza on gluten-free cassava flour tortillas, topped with black beans, fresh vegetables, avocado, and cheese. Healthy, flavorful, and naturally dairy-free-friendly.
mainmexicanpizzabeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe cassava flour tortillas
- 15.5 oz can organic black beans, drained and rinsed
- 1/4 tsp cumin
- salt and pepper (to taste)
- 3 tbsp olive oil ((divided))
- 2 shallots (finely diced)
- 1 zucchini (finely sliced)
- 1 cup grape tomatoes (quartered)
- 1/4 cup (thin red onion slices)
- 1/4 cup feta cheese ((optional))
- 1 avocado (peeled and sliced)
- 1/4 cup cilantro leaves
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 19%
CARBS 35G41% OF CAL
11G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 471mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.