Connoisseurus Veg · by Alissa★ 5.0 (2)
Black Bean, Mango & Coconut Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 19%
CARBS 56G77% OF CAL
10G FIBER3G ADDED27G INTRINSIC17G OTHER30G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut-infused rice topped with black beans and mango in a tropical-spiced preparation. Sweet, savory, and slightly spicy.
mainamericangrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- coconut rice
- 1 tbsp. vegetable oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (diced.)
- 1 jalapeño pepper (seeded and finely chopped)
- 2 ripe mangoes (diced (about 2 cups))
- 1-14 oz. can or 1 3/4 cups cooked black beans (rinsed and drained)
- 1/4 cup lime juice
- 1 tbsp. agave (or to taste, depending on how sweet your mangoes are)
- 1 tsp. ground cumin
- 1/4 tsp. salt
- black pepper to taste
- 2 scallions (chopped)
- hot sauce (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 19%
CARBS 56G77% OF CAL
10G FIBER3G ADDED27G INTRINSIC17G OTHER30G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 367mg
- Total sugar
- 30g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.