Black Bean Lentil Nachos
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)

Black Bean Lentil Nachos

NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 66%
CARBS 49G24% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 57G62% OF CAL
27G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy tortilla chips piled with seasoned black beans and lentils, melted cheese, and fresh toppings like jalapeños, avocado, and sour cream. A loaded, satisfying appetizer or light meal.

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Nutrition & ingredients

Ingredients

serves 4
  • 4-6 ounces tortilla chips (approx. 1/2 bag)
  • 1/2 cup lentils ((drained + rinsed from can))
  • 1/2 cup black beans ((drained + rinsed from can))
  • 2-3 TBSP salsa, taco sauce, or enchilada sauce
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/2 cup corn
  • 1/4 cup sliced jalapeno peppers
  • 1 ½ - 2 cups shredded cheese (or nacho cheese sauce (recipe below))
  • 1/2 cup diced tomatoes (or fresh pico de gallo)
  • 1 cup chopped avocado (or guacamole)
  • salsa and sour cream (for topping)
  • 1 TBSP butter
  • 1 TBSP all-purpose flour
  • ¾ cup milk
  • 1 ounce cream cheese
  • 4-5 ounces freshly grated medium cheddar cheese (grated off the block)
  • ¼-½ tsp ground cayenne pepper (to taste)
  • salt and pepper (to taste)
PREP
15M
SODIUM
1713MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.