The Magical Slow Cooker · by Sarah Olson
Black Bean Kielbasa Soup Recipe
NUTRITION · PER SERVING570M COOK
CAL 20%·PRO 42%
CARBS 45G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup with kielbasa, vegetables, and warm spices. Made in a slow cooker for deep flavor development.
mainamericansouppork⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on The Magical Slow Cooker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz. pkg. kielbasa, sliced
- cooking oil
- 1 lb. dried black beans (soaked overnight, see below)
- 1 small white onion (diced)
- 2 carrots (diced)
- 2 celery ribs (diced)
- 1 red bell pepper (diced)
- 1-2 jalapenos (diced)
- 2 heaping Tbsp. minced cilantro
- 2 garlic cloves (minced)
- 1/4 tsp. pepper
- 1 tsp. oregano
- 1/2 tsp. cumin
- 3 chicken bouillon cubes
- 16 oz. jar salsa
- 7 cups water
- 1 bay leaf
At a glance
PER SERVING · TIME 570M
CAL 20%·PRO 42%
CARBS 45G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 9h
- Sodium
- 1113mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.