A Pinch of Healthy · by Marjorie @APinchOfHealthy
Black Bean Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip with lime, garlic, and warm spices like cumin and chili powder. Creamy and tangy. Served with vegetables or tortilla chips.
startermexicanbeans⚙️ food processorgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can of black beans (drained and rinsed)
- 1 clove of garlic
- 1/8 cup tahini sesame butter
- 1 Tablespoon extra virgin olive oil
- juice and zest of half a lime
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/8 teaspoon dried oregano
- 1/4 cup of water
- Chopped fresh cilantro for garnish (optional)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 156mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 25mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.