Mel's Kitchen Cafe · by Mel★ 4.8 (15)
Black Bean Hummus
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 12G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean hummus blended with tahini, lime, cumin, and cilantro. A creamy, spiced dip that's an easy appetizer or snack.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can black beans (rinsed and drained)
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons tahini (see note) (see note)
- Juice of 1/2 lime (about 1/2 - 1 tablespoon)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 tablespoons packed chopped cilantro
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 12G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 219mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.