Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Black Bean Hummus
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 12G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, zesty dip made from black beans, tahini, lime, and warm spices. Ready in 10 minutes, it's naturally vegan and gluten-free, perfect for any spread.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15-ounce can black beans, drained and rinsed
- 1 clove garlic (minced)
- 1 1/2 tablespoons tahini
- 1 1/2 tablespoons fresh lime juice
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt (plus more to taste)
- Pinch of cayenne pepper (optional)
- Olive oil (for drizzling)
- Paprika (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 12G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 190mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.