Oh My Veggies · by Meg★ 5.0 (2)
Black Bean Flautas
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 4%
CARBS 11G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried corn tortillas filled with seasoned black beans, avocado, and fresh vegetables. A quick vegan take on a classic Mexican fried burrito.
mainmexicantacobeans🍳 skilletgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- Juice of 1 large lime
- 1 16-ounce can spicy vegetarian refried black beans
- 16 white corn tortillas (warmed (see note))
- Grapeseed (vegetable, or canola oil for pan frying)
- Avocado Dipping Sauce (see recipe below)
- Chopped lettuce (cilantro, Cotija cheese, hot sauce, and lime wedges for serving)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 4%
CARBS 11G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 63mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 14mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.