Eating Bird Food · by Brittany Mullins★ 4.5 (13)
Black Bean Fiesta Mason Jar Salad
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 31%
CARBS 116G55% OF CAL
23G FIBER0G ADDED0G INTRINSIC39G OTHER53G TOTAL SUGAR
FAT 37G40% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mason jar salad with black beans, quinoa, fresh vegetables, and a zesty lime-jalapeño dressing. Perfect for meal prep and portable.
mainmexicansaladbowlbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 5-ounce bag baby spinach/mixed greens
- ¼ cup cilantro (chopped)
- ¼ cup red onion (chopped)
- ½ cup cherry tomatoes (chopped)
- ¾ cup corn kernels (fresh or frozen that has been thawed)
- ½ cup shredded purple cabbage
- ½ cup cooked quinoa
- ½ cup shredded carrots
- 1 cup cooked black beans
- ½ avocado (sliced)
- ⅓ cup lime juice
- ¼ cup olive oil
- 2 Tablespoons maple syrup
- 1 Tablespoon cilantro
- 1 clove garlic
- 2 teaspoons chopped jalapeno
- ½ teaspoon salt
- ½ teaspoon ground pepper
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 31%
CARBS 116G55% OF CAL
23G FIBER0G ADDED0G INTRINSIC39G OTHER53G TOTAL SUGAR
FAT 37G40% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 951mg
- Total sugar
- 53g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1480mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.