
Running on Real Food · by Deryn★ 5.0 (1)
Black Bean Enchiladas
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 29%
CARBS 80G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and corn enchiladas with green sauce, cooked in 30 minutes. A flavorful, plant-based meal with fresh cilantro and lime.
mainmexicantacobeans🌀 blender⚙️ food processor🥧 baking dish⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (15 ml)
- 2 small white onions (diced (200 g))
- 2 cloves garlic (minced (10 g))
- 2 red bell peppers (diced (280 g))
- 1 jalapeno pepper (seeds removed and diced (50 g))
- 1 cup corn (130 g)
- 1 19 oz can black beans (drained and rinsed (540 ml))
- 1/4 tsp smoked paprika
- 1/4 tsp chilli powder
- 1 tsp salt
- 1 tsp pepper
- 1/4 cup chopped cilantro
- 1 lime (zest and juice (2 tbsp juice))
- 12 8-inch wheat or corn tortillas
- 2 packages or 1 jar red or green enchilada sauce (500 ml, about 2 cups)
- 1 cup grated vegan cheese of choice (optional)
- fresh chopped cilantro (for topping)
- 2 medium avocado (skin and seed removed (250 g))
- 2/3 cup light or full-fat coconut milk (160 mL)
- 1/4 cup fresh lime juice
- 1 tbsp lime zest
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 29%
CARBS 80G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1815mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
