
The Salty Marshmallow · by Nichole★ 5.0 (4)
Black Bean Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 20%
CARBS 24G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 13G46% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas filled with black beans and corn, topped with homemade enchilada seasoning and cheese, then baked until bubbly. It's a quick, satisfying Mexican-inspired dinner ready in under an hour.
mainmexicancasserolebeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 teaspoons Chili Powder
- 1 teaspoon Paprika (smoked or regular)
- 1 teaspoon Salt
- 1 teaspoon Onion Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Brown Sugar
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Oregano
- 1/4 teaspoon Ground Coriander
- 1/4 teaspoon Cayenne Pepper
- 1/8 teaspoon Ground Cinnamon
- 2 Cups Enchilada Sauce
- 2 Tablespoons Butter
- ½ Cup Onion (chopped)
- 15- Ounce Can Black Beans (drained but not rinsed)
- 1 Cup Corn
- 2 Tablespoons Enchilada Seasoning Mix
- 10 Corn Tortilla Shells
- 2 Cups Cheese Shredded (Colby, Monterey Jack,- and cheddar)
- Optional toppings: Cilantro (Sour Cream, and Lime Juice.)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 20%
CARBS 24G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 13G46% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 926mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
