Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (16)
Black Bean Dip (Vegan and Gluten Free)
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 11%
CARBS 15G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty black bean dip whipped smooth in minutes with cumin, lime, and cilantro. Perfect for parties or game day served with chips, or as a simple snack.
startermexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 – 15 oz cans black beans (- drained and rinsed (reserve 1/4 cup of the liquid from the can))
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/2 tsp smoked paprika
- 1 tbsp lime juice
- 2 tbsp fresh cilantro roots
- 1 tsp olive oil
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 11%
CARBS 15G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 177mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.