Budget Bytes · by Jess Rice★ 4.5 (2)
Black Bean Dip Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 21%
CARBS 23G46% OF CAL
6G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean dip with jalapeño, garlic, lime, and chili powder. Served with chips, it's a spiced, zesty Mexican appetizer for parties or gatherings.
condimentmexicanbeans⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil ($0.19)
- 2 jalapeños, deseeded and diced small ($0.08)
- ½ yellow onion, diced ($0.47)
- 1 tsp salt ($0.01)
- 3 cloves garlic, minced ($0.09)
- 2 15 oz. cans black beans, (one with liquid, one rinsed) ($1.72)
- 2 Tbsp lime juice ($0.08)
- 2 tsp apple cider vinegar ($0.02)
- 1 cup shredded cheddar cheese ($0.98)
- ⅛ tsp chili powder ($0.01)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 21%
CARBS 23G46% OF CAL
6G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.