Black Bean Dip Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean dip made with cream cheese, sour cream, green chiles, and salsa, baked until warm and topped with cheese. Rich and shareable, perfect for gatherings or game day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15-ounce) cans black beans, (drained and rinsed)
- 1½ cups light sour cream
- 4 ounces cream cheese
- 1 (4-ounce) can green chilies
- ¼ cup salsa
- 1½ - 2 cups Mexican cheese
- fresh cilantro, (chopped)
- grape tomatoes, (chopped)
- olives, (sliced)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 499mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 270mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.