Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Black Bean Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 6%
CARBS 10G46% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip blended smooth with sour cream, cilantro, and warm spices like cumin. It's creamy, bright, and savory with a lime kick. Perfect for taco nights or as a party appetizer.
startermexicanbeans🥄 saucepan🌀 blender🔥 ovengluten freelow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup onion ((sweet yellow onion))
- 2 teaspoons minced garlic
- 2 Tablespoons olive oil (divided)
- 15 ounces can black beans (drained and rinsed)
- 2 Tablespoons sour cream
- ¼ cup fresh cilantro
- 1 Tablespoon lime juice
- ½ teaspoon fine sea salt
- 1 teaspoon cumin
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 6%
CARBS 10G46% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 213mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 25mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.