Downshiftology · by Lisa Bryan★ 5.0 (19)
Black Bean Dip
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 16%
CARBS 25G59% OF CAL
7G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky yet creamy black bean dip seasoned with cumin and chili powder, finished with cilantro and lime. Serve with tortilla chips as an appetizer.
startermexicanbeans⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 1 medium onion (diced)
- 2 jalapeno peppers (sliced in half, seeded and diced)
- 3 garlic cloves (minced)
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 2 (15.5-ounce) cans black beans (rinsed and drained)
- ½ cup (loosely packed) roughly chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 3 tablespoons water
- Optional: fresh cilantro and cotija cheese for garnish
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 16%
CARBS 25G59% OF CAL
7G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 466mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.