Yellow Bliss Road · by Kristin Maxwell★ 4.4 (8)
Black bean dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 15%
CARBS 24G71% OF CAL
6G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip made from mashed beans with jalapeño, garlic, lime, and cilantro. Customize the heat and serve with chips.
condimentmexican⚙️ food processorgluten freevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 30 ounces canned black beans (drained and rinsed (2 cans))
- 1 jalapeno (seeded and chopped)
- 3 garlic cloves (peeled and roughly chopped)
- 1 small onion (peeled and roughly chopped)
- 1 teaspoon chili powder
- ½ teaspoon cumin
- 2 tablespoons fresh lime juice (about 1 lime, more or less to taste)
- ¼ cup fresh minced cilantro (plus some for garnish)
- Cotija cheese (for garnish)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 15%
CARBS 24G71% OF CAL
6G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 340mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.