The Recipe Critic · by Alyssa Rivers
Black Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 20%
CARBS 29G42% OF CAL
8G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip flavored with garlic, lime, cumin, and cilantro. Made in minutes, it's an irresistible party appetizer or snack dip.
condimentmexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 15 ounce cans black beans, drained and rinsed
- 1/3 cup olive oil
- 1/4 cup cilantro
- 3 garlic cloves
- 1 teaspoon cumin
- juice of half a lime
- salt and pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 20%
CARBS 29G42% OF CAL
8G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 440mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.