Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (2)
Black Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 40%
CARBS 60G70% OF CAL
16G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended dip of black beans, lime, cilantro, and spices. Creamy, zesty, and ready in five minutes.
startermexican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cans 15 ounces each black beans, ( drained and rinsed)
- 1/2 cup chopped yellow onion
- 1/4 cup chopped fresh cilantro
- 1 clove garlic (minced)
- 1 small jalapeño (seeds removed and diced)
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 40%
CARBS 60G70% OF CAL
16G FIBER0G ADDED3G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 919mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.