Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Black Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 16%
CARBS 24G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful black bean dip blended with salsa, lime, and cumin. Served with tortilla chips, it's an easy appetizer or snack with bold, spicy flavor.
condimentmexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15 oz cans black beans, drained and rinsed
- 1 small yellow onion (roughly chopped)
- 3 cloves garlic (roughly chopped)
- ½ cup salsa
- 1 Tablespoon lime juice
- 1 teaspoon cumin
- ½ teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 16%
CARBS 24G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 495mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.