Little Sunny Kitchen · by Diana★ 5.0 (2)
Black Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 4%
CARBS 7G75% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and simple vegan dip made from black beans, cilantro, lime, and spices. Bright and spicy with a creamy texture, perfect for chips or vegetables.
startersaladbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup black beans (soaked overnight then cooked in the pressure cooker for 20 minutes.)
- ¼ red onion (yellow onion works as well)
- 2 cloves garlic
- 3 tablespoons lemon juice
- 1 teaspoon chili powder
- 1 tablespoon cilantro (fresh, frozen or dried)
- green chile (either red or green)
- 2 teaspoons ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- water (start with 1 tablespoon, add more if needed)
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 4%
CARBS 7G75% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 157mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 16mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.