Once Upon a Chef · by Jennifer Segal★ 4.9 (97)
Black Bean Dip
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 23%
CARBS 40G44% OF CAL
10G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean dip with garlic, jalapeños, and cumin, finished with lime and cilantro. Serve with chips for an easy, healthy appetizer.
condimentmexican⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- ¼ cup extra-virgin olive oil
- 2 small yellow onions, (chopped)
- 4 cloves garlic, (peeled and chopped into large chunks)
- 2 jalapeño peppers, (seeded and chopped (see note))
- 2 (15.5 oz) cans black beans, (drained and rinsed)
- 1½ teaspoons salt
- ½ teaspoon ground cumin
- 2 tablespoons fresh lime juice, (from one lime, plus more, if desired)
- 3 tablespoons water
- ¼ cup fresh chopped cilantro, (plus more for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 23%
CARBS 40G44% OF CAL
10G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1486mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.