The Salty Marshmallow · by Nichole★ 5.0 (1)
Black Bean Curry
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 39%
CARBS 58G42% OF CAL
15G FIBER0G ADDED7G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 28G47% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy curry of black beans with tomatoes, onions, and warm spices like garam masala and cumin. Quick and easy, it's a meatless weeknight meal with deep, complex flavor.
mainindiancurrybeans🍲 stockpotgluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp Olive oil
- 1/2 Yellow onion (diced)
- 4 Roma tomatoes (diced)
- 3 Cloves of garlic (finely minced)
- 2 tsp Garam masala
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1/2 tsp Salt
- 4 Cups Cooked black beans (rinsed and drained)
- 3 Cups Vegetable or chicken broth
- 1 Cup Heavy cream
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 39%
CARBS 58G42% OF CAL
15G FIBER0G ADDED7G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 28G47% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1320mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 159mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.