Lil' Luna · by Kristyn Merkley★ 5.0 (21)
Black Bean Corn Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 7%
CARBS 14G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky salsa made with black beans, corn, tomato, and cilantro in an Italian dressing base. Works as a dip, side dish, or topping.
starteramericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (15.5-ounce) can black beans, (drained and rinsed)
- 1 (14.5-ounce) can corn, (drained)
- 6-8 Roma tomatoes, (chopped)
- 1 bunch fresh cilantro, (chopped)
- ¼ cup Italian dressing
- 2 tablespoons lime juice
- 2-3 avocados, (cubed)
- ½ teaspoon garlic salt
- pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 7%
CARBS 14G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 213mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 21mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.